Deep Relaxation with Yoga Nidra and Sound Healing
Yoga Nidra is a lying down meditation in which the body is resting in a comfortable supine position, while the mind is kept awake and engaged with guided meditation techniques and gentle healing sounds.
Type of Event
- Mantra Yoga
- Yantra Yoga
- Yoga Nidra
- Yoga Therapy
Please ensure to arrive by 7:20 pm as the gate will be shut at 7:30 sharp.
Generally, during regular sleep we do not unburden totally and unconsciously we carry our frustrations, conflicts, pain and turmoil with us in sleep, hence sleep never goes deep. This creates constant body- mind tension and hormonal imbalance, that can manifests as insomnia or chronic fatigue.
You will learn how to bring yourself to a state of deep relaxation before sleep and how small life style changes that can make all the difference in regulating your endocrine secretions to aid better sleep.