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Deep Restorative class

Helen Fong offers Deep Restorative Classes one Saturday afternoon of each month (alternating with Sandy Lund), running from 3:00-4:15pm. Deep Restorative yoga practice is the antidote to stress. “To relax is to rest deeply”. Using props to fully support the body and a mindful, gentle approach, each posture is passively received rather than actively sought. Unlike other forms of exercise or other styles of yoga, restorative poses require little to no effort.

6156 Quinpool Road, Suite 202, Halifax NS, CA B3L1A3
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Jan 11
2014
08:00 amto08:00 am

3:00PM-4:15PM AST. Saturday January 11, 2014.

Price

17 CAD

One chit or drop-in fee of $17.00 (first time ever $12.00)

Full Description

Helen Fong offers Deep Restorative Classes one Saturday afternoon of each month (alternating with Sandy Lund), running from 3:00-4:15pm. Deep Restorative yoga practice is the antidote to stress. “To relax is to rest deeply”. Using props to fully support the body and a mindful, gentle approach, each posture is passively received rather than actively sought. Unlike other forms of exercise or other styles of yoga, restorative poses require little to no effort. The practice is in the ‘non effort’ supporting the on/off switch from ‘fight and flight response’ of our full lives into ‘relaxation response’. During this practice of deep relaxation, you will be healed and nurtured from within.