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Deep Restorative Workshop


4403 N. Calumet Ave., Valparaiso IN, US 46383

Type of Event

  • Workshop

Yoga Styles



Feb 28
14:00 pmto16:00 pm

Deep Restorative Workshop
The Yoga Sanctuary at the Lotus Center
Valparaiso, IN 46383



$25.00 Early Bird Special
$35.00 At the Door

Full Description

The Yoga Sanctuary at the Lotus Center
Deep Restorative Workshop
February 28, 2016

“You cannot be stressed and relaxed at the same time.”
Judith Hanson Lasater

When your life is racing full speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety.
During the workshop we will explore deeply relaxing poses enabling the body to comfortably release and soften into the pose with the use of props that allow you to hold poses longer, giving all the benefits of deep, passive stretches. Slower movements cultivate space for a deeper experience of the poses and the breath. Awareness of the physical sensations, the thoughts or emotions that arise, or sounds of the environment, can all take on a more profound significance in the depth of the restorative practice. You will learn how to drop into a place of stillness and be content peacefully being in the present moment on and off the mat.

This workshop is open for all levels.

-Early Bird Reservations $25.00-At The Door $35.00