Deepening our Roots for Stability and Inner Peace
Mindful, deep yet energizing, stabilizing and strengthening flow of postures, breath awareness and meditation.
Type of Event
Friday evening 6:30-9:30 pm at Vitality Clinic special yoga space. All equipment provided.
These special end of week workshops to unwind are like mini-retreats including special foot massages, aromatherapy oils, music and warm towels.
Any level of student welcome. All equipment provided.
Gentle yet focussed.