Deeper Thrive : daily rhythms for more energy and zest
Clear the path to more energy, deeper digestion, deeper sleep, deeper ease in your body and more depth to life. A couching course based on learning 10 simple Ayurvedic habits and embedding them into your routine.
Type of Event
Deeper Thrive is an exciting new health course with Kerry McKay beginning in 2019 in Helensburgh, UK. Join us and you will be part of a dynamic group of individuals committed to personal evolution and living life with more ease. Kerry will guide you through making small changes to your daily habits to move towards an Ayurvedic lifestyle and greater vitality. You create a daily routine that genuinely nourishes you as well as simplifying your decision-making.
From true hydration to deep-tissue lubrication, to better absorption of nutrients from our food, to better quality of rest. Through deep listening we find out what our bodies need, in order to optimise how they function. Why? Because this enhances mental clarity, makes us more open, improves our ability to connect with others, we grow bigger. We begin to live a yogic life, in tune with ourselves, others and nature, and then our potential is limitless.