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Demystifying Change - An Experiential Retreat

What does it mean to demystify change?

It means learning that change is a process, not an event. This weekend will explain how that happens, as well as how you can unlock answers & insights you hold inside of you right now.

Where

231 Sunset Hill Rd, Sugar Hill NH, US 03586
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Oct 21 to
Oct 23
2016
20:00 pmto12:00 pm

October 21-23, 2016
Inn at Sunset Hill, Sugar Hill, NH

Price

$750

Full Description

This is not an ordinary yoga retreat. In fact, it's not a yoga retreat. Yoga, meditation, breathing exercises, & writing are tools. As is learning, review of the literature, discussion, and individual & group activities. All designed to gain greater clarity in your life.

What you'll learn:

What your body remembers
What neuroscience has discovered about change
Power of intention
Tools to unlock the cluttered spaces

What you'll experience:

Kripalu Gentle & Restorative Yoga
Breathing exercises
Variety of meditations
Didactic retreat sessions
Special Saturday night painting party

What you'll discover: A CLEARER YOU!

Retreat Myths:

You have to be a yogi (or advanced yoga student)
Meditation is boring & impossible
Change is not really possible
No one goes alone
It's just a self indulgent luxury

Retreat pricing:

All rooms: Private room & private bath

$995 single per person

$750 double per person

More Information
Contact us for more information!
Retreat Schedule

Friday, October 21st-

3-6pm-Check-in

7pm-Dinner at Inn or in town

8-10pm-Opening Session

Saturday, October 22nd-

7-7:30am-Morning Meditation

8-9am-Breakfast (silence optional)

9:15-11:30pm-Morning Session (gentle & restorative yoga included, optional)

12pm-Lunch

12:30-2:30pm-Explore the area, hike, golf, get a massage, or just relax

2:30-5pm-Afternoon Session (gentle & restorative yoga included, optional)

6pm-Dinner at the Inn

8-10pm-Painting Party (optional)

Sunday, October 23rd-

7-7:30am-Morning Meditation

8-9am-Breakfast (silence optional)

9:15-12pm-Closing Session (gentle & restorative yoga included, optional)

12pm-Relax at the Inn until check-out, explore the area, go for a hike, golf, or whatever calls to you to complete your weekend