Demystifying Sun Salutations

Sun Salutations are the foundation for vinyasa flow. While they improve strength, flexibility, stamina and circulation, it is important to understand these poses in order to reap the benefits.

In this workshop, we will break down each of the poses making up a Sun Salutation, focusing on alignment, how to move with the breath, and how to put these poses together. Along the way, you’ll learn modifications to make these movements safe and beneficial for your personal practice.

Look for registration information in the upcoming Winter Programs Catalog at