Demystifying Yoga Workshop
Learn everything you need to know to feel comfortable and confident in a scheduled group yoga class! Topics include basic poses and alignment, breathing and meditation techniques, and core philosophies of yoga.
Type of Event
$45 with pre-registration or $50 the day of the workshop
Students who attend this workshop are offered an option to purchase at a discount 3 yoga classes for only $25* (in addition to the workshop) to help kick-start their practice!
* All 3 classes must be used within one month of the workshop date
It seems that everyone is talking about the benefits of yoga these days but no one really talks about where to start or how to make yoga work for your specific needs.
Wave Street Wellness is offering a 3-hour yoga workshop designed to properly prepare new students to feel confident in a scheduled group class. Taught by experienced and caring instructors, participants are introduced to the basic poses (asanas) in yoga, the principles of proper alignment and how to modify postures for your body. Students will also be guided through a foundation in yogic breathing, meditation techniques and learn the core philosophies behind this ancient tradition. This intimate group experience offers a safe, nurturing environment to begin your yoga journey.