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Detox and Rejuvenate

This day retreat is a relaxing getaway to a beautiful island.

You will leave centered and rejuvenated.

Close your eyes and picture yourself completely removed from your daily routine. It begins with the car trip to the ferry, the ties that bind start to loosen, the threads become thinner and thinner on the ferry ride. As the mainland recedes in the distance so do your worries. The retreat activities deepen your sense of calm and release of physical and mental toxins.

Where

Monhegan Wellness
Average: 5.0 of 5 stars

9 Reviews

60 Woods End Lane, Monhegan ME, US 04852
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 19
2015
03:00 amto08:00 am

Sunday July 19th 10 am to 3 pm

Price

$100

10% discount for early registration

Full Description

This day retreat is a relaxing getaway to a beautiful island.

You will leave centered and rejuvenated.

Close your eyes and picture yourself completely removed from your daily routine. It begins with the car trip to the ferry, the ties that bind start to loosen, the threads become thinner and thinner on the ferry ride. As the mainland recedes in the distance so do your worries. You arrive on Monhegan, you are greeted and ushered to the Monhegan Wellness studio. Together we spend the day practicing gentle pranayama and yoga that will leave you with a greater sense of well-being and energy.

You deserve this break so you can get back to life with greater focus and energy.
10 am Check in at Monhegan Wellness Studio

10:30 am Hike to Lobster Cove for gentle yoga and breath work by the sea.

11:30 am Lunch includes a menu of fruits and vegetables that aid in the body's natural ability to detoxify.

1:00 pm Restorative Yoga: this style of yoga is relaxing and meditative. The benefits of the postures come from relaxing and not holding or straining. Learn more about restorative yoga HERE.

2:00 pm Closing Circle
Cost: $100, $90 if you book before July 1st
Included: Yoga, Lunch, Ferry Ride

No Experience Necessary