Type of Event
$28 single / $50 per pair
Add a soak in our hot mineral pools to your experience for only $15
Calling all Goddesses! Do you suffer from chronic over-functioning? Your back and neck tight? Always worry about others but forget about yourself?
Stress is real and we need to look at how to manage and maintain so we stay connected to our goddessNESS and powerful! In this 2-hour interactive workshop you will try out new techniques that can help reduce the symptoms of stress!
The workshop is packed with practical exercises and bite-size everyday ideas. Techniques covered in the workshop include progressive muscle relaxation, visualization and mindfulness based cognitive therapy techniques. We will also talk a little about envisioning a healthy life, guilt-free self care, how to get a GLOW naturally and more. Yoga, confidence building meditations and connection. You will take home a stress relief tool and many more ideas for your home practice.