Detox Day Retreat
*Two sessions of yoga - Yin and Dynamic
*Breathwork and Meditation
*Fresh green juices and detoxifying vegan snacks and lunch included
Type of Event
Places are limited to just 8 exclusive spaces
Together April Nunes Tucker and nutritionist Lauren Gayfer will be combining two powerful mind and body therapies in our first day retreat for 2015 focused entirely on DETOX.
The day will consist of two very powerful yoga sessions: first, a dynamic and rejuvenating Ashtanga series and later, a relaxing and restorative Yin session. There will also be breathing techniques and some calming meditation.
There will be a practical nutrition workshop on how to incorporate simple detoxifying techniques into every day life, to minimise the impact that the 21st century has on our bodies. There will also be a Q&A session, giving you the opportunity to ask me nutrition-related questions directly related to your health.
We will be providing fresh, organic, cold-pressed juices designed to encourage to the body to detoxify, as well as delicious and wholesome vegan snacks to keep you going throughout the day. We will be giving your body a break from all the chemical and toxins that daily life provides. You will leave feeling restored, rejuvenated, relaxed and ready to start 2015.