This fun Detox Flow will help wring out the after-effects of too much Thanksgiving. From too much pie and stuffing to too much crazy Uncle Harry we will breathe and twist and flow and release tension with just the right amount of relaxation to close our class.
Type of Event
Specialty Class- post Thanksgiving Saturday at 9:30 am - 11:00 am.
Drop In $20 or membership plus $5
Beginner-Intermediate - Advanced
Focus is on movement and breath with the right amount of detoxing twists, strength poses and balance. Class is 1 1/2 hours long -- come prepared to release and smile.