Status message

This event has expired.

Detox for the New Year - Yoga, Nutrition & Self Care

Don’t talk about your New Year’s resolutions! DO something about them! Detox and Cleanse in to 2014 with Yoga, Nutrition & Self-Care

extendYoga
Average: 5.0 of 5 stars

1 Review

12106 Wilkins Ave, Rockville MD, US 20852
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 10
2014
18:00 pmto18:00 pm

1pm-2:05pm: First, flow with Bonnie in a class that is designed to help release the tension, stress, & toxins that build up in the body during the winter months. We’ll move through a flowing sequence that burns calories, releases the lower back and shoulders, and focuses on detoxification through twisting sequences. We’ll close this practice with a guided meditation focused on clearing the mind and releasing what holds us back. Enjoy the special treat of hands on assists and adjustments from Bonnie and Leslie. This class is in a heated room and appropriate for all levels.
2:15pm-3:30pm: Second, Join Leslie to learn more about the body’s detoxification process to better understand what you eat, how to eat and when to eat in order to cleanse effectively while keeping your energy stable for all those daily activities. You’ll taste test healthy foods and come away with new recipes using detoxifying foods and herbs. Lastly, you’ll receive tools for guilt-free, self-care therapies to use at home to round out the detoxification process in a fun and effective manner.

Price

$35

Pre-registration is required.

Full Description

This full detox and cleanse workshop is comprised of two delicious sessions, getting to the core of the detox process:

1pm-2:05pm: First, flow with Bonnie in a class that is designed to help release the tension, stress, & toxins that build up in the body during the winter months. We’ll move through a flowing sequence that burns calories, releases the lower back and shoulders, and focuses on detoxification through twisting sequences. We’ll close this practice with a guided meditation focused on clearing the mind and releasing what holds us back. Enjoy the special treat of hands on assists and adjustments from Bonnie and Leslie. This class is in a heated room and appropriate for all levels.

2:15pm-3:30pm: Second, Join Leslie to learn more about the body’s detoxification process to better understand what you eat, how to eat and when to eat in order to cleanse effectively while keeping your energy stable for all those daily activities. You’ll taste test healthy foods and come away with new recipes using detoxifying foods and herbs. Lastly, you’ll receive tools for guilt-free, self-care therapies to use at home to round out the detoxification process in a fun and effective manner.