Detox & Rejuvenate workshop special
'Move your body - Change your Mind'.
A special workshop to move stagnant energy that may have accumulated over the winter months and festive holidays through stoking the Agni (internal digestive fire), by flowing through a series of deep twists and standing postures that engage our thighs -the work-horse of the lungs to aid the detoxification of the body through the breath. The restorative element promotes the detox and rejuvenation process by activating the Parasympathetic Nervous System.
Type of Event
If you're feeling sluggish, lethargic and exhausted after the recent festivities and closing the chapter of another year; then this workshop is ideal to help you start-right for 2015. This workshop is designed to remove stagnation, simulate the 'Agni' (internal digestive fire) with lots of detoxifying twists and moving the subtle energies to both ground and lift you, thus leaving you feeling positive, light and spacious. After 60mins of stoking the internal fire, your body and mind will welcome complete rest and rejuvenation with the therapeutic applications of Restorative Yoga that soothes and nourish your nervous system.
Suitable for all, except complete beginners.
Bring additional layers for warmth during Restorative and relaxation session.