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Detox Yoga & Gong Meditation Workshop

Join Dirish Shaktidas for this revitalising 2-hour yoga detox workshop which will utilise three effective components for the release of internal toxins: abdominal compression, decompression and twists. The workshop will also include Sun Salutations, detox standing sequences, inverted poses and breathing exercises.

Where

Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

Unit 9, London GB SW8 2LE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 21
2015
08:00 amto10:00 am

Nearest Tube/Train: Vauxhall

Price

£25

Full Description

The benefits of Detox Yoga:

Improves of the digestive system
Increases energy levels
Boosts immunity and general health
Reduces stress
Creates an overall feeling

The workshop will finish with a Gong Meditation. Lying in relaxation, the reverberating tones of the gong bathe your body in rich sound waves helping you to restore balance and harmony. It’s a blissful way to deal with stress and fatigue and is a profoundly relaxing experience that will leave you feeling rejuvenated and energised.

The workshop is for all levels with modified postures being demonstrated for participants new to yoga.