Developing a Home Yoga Practice

Are you wanting to start a home yoga practice but you’re unsure how to go about it? A strong self-practice compliments the time spent in the studio as it allows you to build on what you learn in class and gives you a space to explore areas that require more attention, however to get the most from your self-practice it’s important to understand some of the fundamental elements.

In this workshop led by Tash Sekar we will explore the different approaches to yoga outside the classroom, with Tash sharing suggestions on how and when to set up your home practice and how to structure your sessions. Starting with a gentle yoga flow, we will explore Asana (physical postures) and then move onto more subtle or lesser known aspects of yoga including Pranayama (breath work) and Meditation.

For Tash, being able to practice yoga at home has been one of the most significant turning points in her physical and mental well-being, and in this workshop she hopes to share the tools to not only listen inwardly and make informed decisions about how you feel, but also how to translate that into a well-rounded yoga practice that will leave you feeling your best.