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Developing Your Personal Practice

Developing your personal ashtanga yoga practice

Syfnau House, Rosebush Pembrokeshire, GB SA66 7QY
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 11
2015
09:00 amto14:00 pm

A workshop day to develop your yoga practice. This will benefit both those who wish to further their self-practice, and those who would like to get more out of classes.

Session one - 9-10:30 - Mysore-style physical practice. Work through the Primary Series at your own pace, with individual guidance and attention.
Short break
Session two - 11-12 - development. A chance to take an in-depth look at any postures of your choice, and work on developing a personal practice that you can manage at home.
Lunch break
Session three - 1-2 - chanting and pranayama. An introduction to some traditional chants, and a short pranayama (breathwork) practice.

Timings are approximate. You are welcome to attend the whole day or only certain sessions. The cost for the entire workshop is £25, or £20 if paid in advance. The cost of a single session is £10. (Concessions available, please ask.)
If you have not attended classes with Ashtanga Yoga Preseli before but you are interested in coming, please contact Sasha.
The workshop will be held in a studio space in Cilgwyn, near Newport. Please get in touch to book your place and for more information.

07950922295 - -

Price

£25

£25 for a full day, £20 for a full day if paid in advance, £10 to attend a single session (either session one or session three). Concessions are available, please ask.

Full Description

A workshop day to develop your yoga practice. This will benefit both those who wish to further their self-practice, and those who would like to get more out of classes.

Session one - 9-10:30 - Mysore-style physical practice. Work through the Primary Series at your own pace, with individual guidance and attention.
Short break
Session two - 11-12 - development. A chance to take an in-depth look at any postures of your choice, and work on developing a personal practice that you can manage at home.
Lunch break
Session three - 1-2 - chanting and pranayama. An introduction to some traditional chants, and a short pranayama (breathwork) practice.

Timings are approximate. You are welcome to attend the whole day or only certain sessions. The cost for the entire workshop is £25, or £20 if paid in advance. The cost of a single session is £10. (Concessions available, please ask.)
If you have not attended classes with Ashtanga Yoga Preseli before but you are interested in coming, please contact Sasha.
The workshop will be held in a studio space in Cilgwyn, near Newport. Please get in touch to book your place and for more information.

07950922295 - -