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Devon Summer Retreat

In this IYM retreat – integrated yoga + mindfulness, you will work with your mind as much as your body, showing you how to unlock your flexibility and how to work with your stiffest muscle, the one between your ears. We will teach you about 1st and 2nd brain intelligence and how to listen, connect and communicate using both – in standalone mindfulness practices and IYM sequences. You can use this approach as a toolkit to self-reference wherever you are and whatever you are doing.

4 South Street, Chipping Norton GB OX7 7BU
Location Map

Type of Event

  • Retreat

When

Aug 10 to
Aug 14
2015
12:00 pmto12:00 pm

Price

£350

Full Description

Mon

from 10am arrive + bring a picnic lunch with you

2.30pm - 5pm IYM introduction: find out why mind’s movements matter, what the breath’s got to do with it and body basics – you are how you sit/stand/move

7.30 pm eat

9.30pm – 10pm IYM sensing exercise: take our internal sensory tour and follow our road map to let go

Tues
9 am – 11.30 am IYM – core principles: get a hold of what it means to use 1st and 2nd brain intelligence in IYM sequences
11.30am – 12pm IYM sensing exercise: listening is not hearing

12.15pm eat

Wed

9am – 11.30 am IYM – intelligent strength: explore in movement why mobility, stability and flexibility are integrated body and mind experiences

11.30 – 12 am IYM sensing exercise: the body as a map of the mind

12.15 brunch

Thurs

9 – 11.30 IYM – the confidence to be imperfect: transition through shapes; let go of outcomes; train in length and width

11.30 – 12 IYM sensing exercise: turn towards the difficult

12 brunch

Fri 9 – 11.30 IYM – a toolkit to self-reference: move towards balance

11.30 – 12 IYM wrap up: the felt future - empathy

12 depart