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Dharma Yoga, Kundalini Tantra, Sound Bath Weekend Workshop

Dharma Yoga, Kundalini Tantra and Yoga Nidra/Sound Bath Weekend.
Join us for a this blissful Weekend Workshops in Rome and enjoy Dharma Yoga, Kundalini Tantra and Sound Bath with Shir Shemesh and Lola Lhamo.

If you have been practicing and teaching Yoga for some time and was looking for the next step, this is for YOU.


Jun 22 to
Jun 23
09:00 amto13:15 pm


50 €

Full Description

Jan-May 2020. 300 hours Yoga TTC in Rome is coming soon!

What to expect:
+++Dharma Yoga+++
Dharma yoga is a heart opening and mind expanding yoga practice, based on the teachings of the legendary teacher Sri Dharma Mittra. This practice is designed for those wishing to advance through progressively challenging asana practices. This practice is a mix of different Hatha and Vinyasa yoga styles, which design to stimulate all the energy centers of the body, unleashing the dormant forces within you.

+++Kundalini Tantra+++
Kundalini Tantra is dealing with various practices that has to do with the Chakra system. Its goal is Kundalini awakening. Kundalini is dormant energy resides in the base of the spine. In this part we will focus on a set of exercises following the energy centers (Chakras) along the spine. Learning how to release blockages of these centers using breathing exercises, gestures (Mudras), locks (Bandhas), visualisations, meditations and sounds (Mantras). This practice brings a gradual awareness of the Chakras and increase sense of inner connection and inner peace . We will end with a profound relaxation in order to integrate back the body, mind and spirit connection.

+++Yoga Nidra and Sound Energy Bath with Tibetan Singing Bowls + overtone chanting+++

~ Yoga Nidra – yogic sleep, state of awareness, bringing ultimate relaxation and brain rejuvenation.
~ Sound Energy Medicine. Nada Yoga. Sound Bath with Tibetan Singing Bowls.
Nada Yoga is all about discovering our inner sound and the union through the sound with cosmic consciousness, for spiritual expansion and transformation.
We will enjoy ancient celestial sounds of Tibetan Singing Bowls during Sound Bath for deep relaxation, releasing physical and emotional tension, reconnecting to ourselves and inner harmony.
~ Lola will be integrating overtone chanting, ancient sound healing technique practiced by Tibetans

Saturday 22nd June:
9.00-10.30 Kundalini Tantra, Ajna and Muladhara Chakra
10.45-12-30 Dharma Yoga Master Class, back bends and arms balances
12.30-13.15 Yoga Nidra with Sound Bath

Sunday 23rd June:
9.00-10.30 Kundalini Tantra, Swadhisthana and Manipura
10.45-12-30 Dharma Yoga Master Class, forward bends and inversions
12.30-13.15 Yoga Nidra with Sound Bath

Registration and Info:

Investment: €50 per day or €100 both days
To book by PayPal or contact us

More details on workshop:

More details on 300h YTT: 300h/