Type of Event
- Core Strength
- Yoga Therapy
Dharma yoga is a heart opening and mind expanding yoga practice, based on the teachings of the legendary teacher Sri Dharma Mittra. This practice is a mix of different Hatha and Vinyasa yoga styles which design to stimulate all energetical centres of the body, unleashing the dormant forces within you.
About Shir Shemesh:
"When I first went to a yoga class I experienced a sensation of great relief like coming back home. I discovered yoga during a difficult period in my life and with yoga practice I could find space in my mind, stability, strength, balance, and silence, which helped me to overcome those hard moments and to let go. Practicing yoga for me is like going into nature and breathing some clean air after staying in the city for too long. It taught me that there is a lot of peace and joy inside each one of us that doesn’t depend on anything external. But beyond all the benefits of yoga, I see it as a spiritual path for my life. I am deeply grateful to all my present and past teachers who introduced me to the magical teachings of yoga, and especially thankful to Sri Dharma Mittra whom I follow with all my heart."
Certified as Sivananda Yoga teacher 200 hours, Certified as Dharma Yoga teacher 500 hours, Over 2000 hours and 6 years of teaching experience, Master Degree in medieval music, Ayurveda course with Dr. Ahrun Sharma in Dharmasala, Thai Yoga Massage course with the Sunshine Network.
Date: November 2, 2016 (wednesday)
Divya Yoga Center & School, Kralja Držislava 14, Zagreb
Price: 140 kn (Divya TT 110 kn)