DHARMA YOGA RETREAT WITH SANDRA PETRA PINTARIĆ @ISLAND OF SILBA, CROATIA July 4-11, 2015
8:00-10:30 Intention and Day Opening - Dharma Yoga Practice, detailed guidance in the Asanas, Yoga Nidra, Breathwork-Pranayama, Kriyas and Meditation
12-13 LUNCH Vegeterian
Free time, beach, sightseeing,
18:30-20:00 Pranayama, Sunset Meditation, Workshop, Yoga philosophy lectures and Satsang
20:30 pm DINNER Vegeterian
Type of Event
DAILY PROGRAM: Dharma yoga Master practice open to all levels, Yoga Nidra, Self Realization, Breathing and Meditation, Satsang.
YOGA RETREAT is designed for everyone regardless of age and acquired knowledge and skills in order to make your summer holidays a special time to gain and deepen your spiritual and practical knowledge which originates from ancient wisdom.
Island of Silba if full with rich vegetation and beautiful little sandy or gravelled bays which are very important for a pleasant vacation in the untouched nature but also for development of nautical tourism. It is also important to say that Silba has been nominated for Nature park status. There are no roads for cars or motorcycles on Silba, so peace and quiet help you to relax and enjoy every second of your vacation. That is one of the reasons why Silba attracts tourists. The other reason is Adriatic sea because of its incredible clearness and warmness during the summer. So if you decide to spend your vacation at this beautiful island, we guarantee that you will have great time and that you will come back again next year.
DAILY PROGRAM: Dharma yoga Master practice open to all levels, Yoga Nidra, Self Realization, Breathing and Meditation, Satsang. The focus of this program is to grow beyond the asana practice and well informed practice of Pranayama, Kriya and meditation. A challenging and physically absorbing Shiva Vinyasa Namaskar series created by Sri Dharma Mittra for Dharma I, II, III, IV, and V. It reintegrates the flow of prana through the spinal column and emanates deep into all areas of the physical, metabolic, intuitive, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved. The highest crowning meditative asanas, pranayama (breathing techniques), and yoga nidra (psychic sleep), which are embedded in the deep roots of Dharma Mittra's teachings, are imparted to the student. Pranayama uses the breath and the entire respiratory system to purify and strengthen the nerves which leads to greater control of the senses and a subsequent calmer and clearer mind, not just when sitting but throughout the day, when practiced consistently for a long time. Here is the opportunity to be introduced and grow through these techniques in a supportive environment. We will have daily practice on the beach and beautiful Sunset at Island of Silba.