Diaphragm Dynamics: Breathe Better, Move Better
An experiential workshop to explore and expand our breathing capabilities.
Type of Event
Enhance your body’s potential for resiliency and recovery by uncovering chronic stress in your diaphragm and respiratory muscles and reestablishing a healthier breath pattern. This experiential workshop breaks down the mechanics of down-regulation and teaches you movement and breathing strategies drawn from yoga, meditation, self-myofascial release, and more. Using the Yoga Tune Up® and Roll Model® balls, learn specific, yet customizable techniques that instantly roll out tension, improve your breath capacity, help break dysfunctional movement patterns, and provide a fast-track to stress-relief. No yoga experience necessary, suitable for all levels and body types.