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Diaphragms, There's more than 1! A Yoga Workshop on the Pelvic Floor

You will discover
* The Diaphragms of the body.
* Where they are located and how they work together.
* Potential problems when out of balance, how aging plays a role.
* Breathing practices that help strengthen the diaphragmatic system.
* A therapeutic vinyasa to heighten awareness and practice engaging the diaphragmatic system!

Where

Franklin Park Conservatory134119
1777 E. Broad St., columbus OH, US 43203
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 28
2016
12:00 pmto14:00 pm

Franklin Park Conservatory and Botanical Gardens
Education Pavillion

Price

$45

$40.00 Members
$45.00 Non Members

For Pregistration go to:

Full Description

One of the keys to successful aging is getting the best support in place and holding onto it for as long as possible. The pelvic floor is one of those supports. A complex unit involved in multiple functions that extend beyond the sole support of pelvic organs. Its charged with holding things in place against the pressures of straining and gravity, the pelvic floor is vulnerable to the weight of time. Join me for a lively discussion on yoga tools as a key to successful aging .