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Dinacharya: Establishing a Daily Routine

How to introduce a daily routine of yoga, pranayama and meditation, as well as practices commonly used in Ayurveda to enhance health and wellbeing.

Where

Lime House Yoga
Average: 5.0 of 5 stars

1 Review

Mount Hill Farm, Mount, Rose, Truro Cornwall, GB TR4 9PP
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 19
2016
14:00 pmto17:00 pm

Workshop 2-5pm, followed by a light supper.

Price

£32

Full Description

This workshop will help you to establish a routine to support a healthy lifestyle. The ancient practices of Ayurveda and yoga recommend following a similar routine everyday to help calm the nervous system, boost the immune system and bring a sense of wellbeing. We will look at some basic formats for a daily practice that fits in with your personal schedule, so that it becomes as natural as cleaning your teeth!