Dinacharya: Establishing a Daily Routine
How to introduce a daily routine of yoga, pranayama and meditation, as well as practices commonly used in Ayurveda to enhance health and wellbeing.
Type of Event
Workshop 2-5pm, followed by a light supper.
This workshop will help you to establish a routine to support a healthy lifestyle. The ancient practices of Ayurveda and yoga recommend following a similar routine everyday to help calm the nervous system, boost the immune system and bring a sense of wellbeing. We will look at some basic formats for a daily practice that fits in with your personal schedule, so that it becomes as natural as cleaning your teeth!