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Discover & Embody the anatomical magic thats beneath the skin

Fun and Interactive 3 day anatomy course for Yogis wanting to take their teaching and practise to the next level.


Devi's place7931453
Panestanan, Ubud ID

Type of Event

  • Workshop

Yoga Styles



Aug 31 to
Sep 2
09:00 amto18:00 pm


9am - 12 noon morning class
12 noon - 2pm lunch
2pm -5pm afternoon class.



Full Description

DAY 1:
Friday 31st August 2018
The Dynamic Spine:
We will explore the different regions of the spine, including the bones, ligaments and muscles. Understanding the structure and functions of the 2 diaphragms in relation to how important the breathe and core strength are in supporting the spine.

DAY 2:
Saturday 1st September 2018
Lower Extremity:
Gait and alignment from the feet up. Reviewing the bones of the lower extremity and the function of the hips, knees, ankles and feet.

DAY 3:
Sunday 2nd September 2018
Upper extremity:
The shoulder girdle sacrifices stability for mobility, we will learn how the upper extremity integrates a variety of movements enabling us to place our dextrous hand in a variety of ways.