Discover & Embody the anatomical magic thats beneath the skin
Fun and Interactive 3 day anatomy course for Yogis wanting to take their teaching and practise to the next level.
Type of Event
9am - 12 noon morning class
12 noon - 2pm lunch
2pm -5pm afternoon class.
Friday 31st August 2018
The Dynamic Spine:
We will explore the different regions of the spine, including the bones, ligaments and muscles. Understanding the structure and functions of the 2 diaphragms in relation to how important the breathe and core strength are in supporting the spine.
Saturday 1st September 2018
Gait and alignment from the feet up. Reviewing the bones of the lower extremity and the function of the hips, knees, ankles and feet.
Sunday 2nd September 2018
The shoulder girdle sacrifices stability for mobility, we will learn how the upper extremity integrates a variety of movements enabling us to place our dextrous hand in a variety of ways.