Discover Vedic Meditation retreat
In today’s busy world we accumulate stress, tension and fatigue in the body which can leave us feeling depleted or overwhelmed by life. Deep rest is the antidote to stress and meditation is a fantastic way of gaining deep rest very quickly.
Type of Event
When we rely on sleep alone for our rest quota, unfortunately many of us are not getting enough sleep or enough quality sleep for our bodies to work through the backlog of stress we have accumulated in our lifetime, or to decompress properly from the immense demands and stimulation we face on a daily basis. If you are looking for improved health and wellness, more energy, calm and clarity in your life, this retreat is for you.
Vedic Meditation is a simple transcending technique which absolutely anyone can do. With the use of a Mantra, which is silently repeated in the mind, this technique will help your body and mind gain the deep rest it needs to function optimally. The daily workshops will guide you step by step into a practice that you can easily take back home and incorporate into your busy lifestyle. Suitable for beginners or anyone looking to establish a regular meditation practice, you will acquire the tools to begin meditating confidently on your own and start factoring it into your life as an indispensable life skill.
In addition to learning Vedic meditation, you will enjoy relaxing spa treatments, eat delightful, healthy food and experience beautiful Balinese rituals.