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Dive Deep Into Yin + the Five Elements with Tatum Fjerstad, RYT200
Where
5329 Oleander Drive, Wilmington NC, US 28403
Type of Event
Yoga Styles
Levels
When
Friday, March 25
6:00pm – 8:00pm
Price
$55
$60.00 after March 24
$55.00 before March 24
Purchase both of Tatum’s Workshops + SAVE $20!
Full Description
Yin is a meditative practice that takes place low to the ground.
Grounded in The Five Elements
of Chinese Medicine (Wood, Earth, Fire, Metal, Water), the practice isn’t about muscle stretching or even total relaxation. It’s about connective tissues and bones and allowing space for both the light and the dark (which doesn’t always feel very relaxing).
In this workshop, you will take a full tour of all of The Five elements. Your only task is to passively watch your mind without judgment (much easier said than done) while to moving the slowest you’ve ever moved. These classes are perfect for anyone who just needs a minute to check in and and allow space for that which is.
