Dive Into Winter Stillness: Meditation Workshop for a Calm Life
Ready to handle life without stress and struggle?
In these 2 hr workshops you will learn how:
- To achieve 1-pointed focus in the mind
- Release old negative patterns of thinking
- Observe emotions and cravings and move through
them with ease.
- Overcome blocks to a regular meditation practice.
- Practice deep ‘loving kindness’ towards to self.
Type of Event
Attendees are welcome to come from 17:45, the doors will be open for tea, coffee, quietening down before the workshop.
Receive 20% off the price if you bring a friend.