Type of Event
- General Event
On-going Divine Sleep Yoga Nidra classes.
Every Saturday (except August 3) from 11-12 at
The Babbling Brook Studio
216 Williams Street
Brattleboro, VT 05301
What is it?
Divine Sleep Yoga Nidra is rooted in ancient yogic wisdom.
• It is a guided meditation that is effortless, requiring no more of you than to sit or lie down and listen.
• It’s heart opening and cultivates self-compassion.
• It has the power to transform us at our core.
• This ancient meditation systematically guides you through each layer of being called the koshas. These include the physical, energetic, mental, emotional, and spiritual layers, making this practice a healing that is inclusive of our whole being.
Who can practice Divine Sleep Yoga Nidra?
Everyone, regardless of age, physical ability, religion or belief, can use this practice. All that is required is to lie down and listen. Divine Sleep Yoga Nidra brings us to a place of calm, quiet and clarity.
How do you practice this?
There is no way to do it wrong. The instructions are simple: with eyes closed, listen without trying too hard. There is nowhere to go and nothing to do. Do not worry or become agitated if you do not hear everything. It is natural to flow in and out of conscious hearing. Whatever your experience, the practice of Divine Sleep Yoga Nidra will still work, even if you feel like you fell asleep. Your deepest layers are always awake and are going through the journey whether you remember it consciously or not. There is no way you can do Divine Sleep incorrectly.