Divine Sleep Yoga Nidra (R)
Divine Sleep Yoga Nidra (R) Workshop at East Meets West Yoga Center June 11th at 1:30pm.
Type of Event
Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore; taping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held and nourished as you discover profound peace and vibrant health.
Divine Sleep Yoga Nidra (R) has the power to transform you at core levels. This meditation guides you through each layer of being, called the Koshas, which include the physical, energetic, mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.
About this workshop:
You'll start with a short session of movement and then you will rest in stillness, lying down in savasana relaxation pose or in a seated position, while being guided by your teachers soothing voice.
Practice is for anyone with a desire for greater inner peace and connection to one's self. This practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and other issues. Paige Lichens is certified to lead Divine Sleep Yoga Nidra (R) and is also E-RYT Kripalu Yoga & Meditation teacher ( to learn more).
Register today to save your spot. This workshop will become regular each month at this studio.
Go to: to register