Divine Sleep Yoga Nidra Spot Class
This Divine Sleep Yoga Nidra is a spot class - Montly class. Not a workshop - We will offer it the last Sunday for three months.
Right after my regular class Yang/Yin at noon. Perfect classes to do together or as a single.
To save your spot: 14th-street/
Type of Event
- General Event
Spot class means a temp class - drop in or class passes may be used. Not a workshop.
Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health.
Divine Sleep Yoga Nidra® has the power to transform you at core levels. This meditation guides you through each layer of being, called the Koshas, which include the physical, energetic, mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.
About this workshop:
You’ll rest in stillness, lying down in a relaxation pose or in a seated position, while being guided by your teachers soothing voice.
Practice is for anyone with a desire for greater inner peace and connection to one’s self. No yoga experience is required. This practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and adapting to travel & time zones, and other issues.
Paige is certified and licensed to lead Divine Sleep Yoga Nidra® and is also 500 E-RYT Kripalu Yoga & Meditation teacher.