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Dog Days of Summer Weekend Yoga Retreat with Liz Frost

Chill with your pooch over this weekend retreat.

Bring your pooch for some off leash adventure in the country. You will enjoy outdoor yoga, long forest walks and water fun at the beach. With your dog in tow for every activity you both have fun.

This is a weekend to relax deeply, breath fresh air and escape the city.

Where

5720 Forgets Road Wyebridge, Georgian Bay ON, CA L0K 2E0
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jul 22 to
Jul 24
2016
15:30 pmto14:30 pm

Arrive between 3-5 and settle in to your cabin.

You are welcome to stay after lunch on the 24th and enjoy the trails, the ambiance, the new friends. Depart at your leisure.

Price

$425

This price is for shared accommodation, all meals and classes
Register with a friend and each receive $30 off.
Private cabin (one person) - please add $150 + HST

Please note that if your dog is not friendly with other dogs you will have to book private accommodation.
Shared accommodation means 2 - 4 people and their dogs will share a cabin

Full Description

Chill with your pooch over this weekend retreat.

Bring your pooch for some off leash adventure in the country. You will enjoy outdoor yoga, long forest walks and water fun at the beach. With your dog in tow for every activity you both have fun.

This is a weekend to relax deeply, breath fresh air and escape the city.

Throughout the weekend you are invited to explore various forms of mindfulness meditations (vipassana) including sitting, walking and eating as well as mindful movement through yoga, keeping in mind that everything is optional.

No experience with yoga or meditation is necessary and this retreat is perfect
if you're curious about it but not sure how to start or what to expect.

You don't have to have a dog to join this retreat but you need to love them since there will be several with you for outdoor activities. No dogs in the studio though.

Everything over the weekend is completely optional. Participate in whatever activities you wish. If a massage is the nurturing you need, we can book that for you. Allow this weekend to be the kindest gift you could ever give yourself and honour your needs.

Schedule
Friday

3 - 5 pm arrive and settle into your cabin
5 - 5:30 introductions and dinner at 5:30
6:30 Walk the dogs and intro to the trails
7:30 pm Gentle yoga in the studio - no dogs

Saturday

7:30 Morning hike - off leash romp
8:15 Wake up yoga - outside with dogs around
9:00 Breakfast
10:00 Dogs have a nap and humans meditate
11:00 Hike the forest, Mindful walking - guided by Liz
12:30 Lunch
1:30 Beach time & free time - explore the town of Midland, book a massage, have a nap - whatever you need. Leave your pooch at Sugar Ridge if you want some dog free time or bring it to the beach.
6:00 dinner
7:00 evening meditation and yoga nidra (guided relaxation)
8:30 evening walk, bonfire (weather permitting)

Sunday

7:30am Morning walk with the pooches
8:15 Outdoor Yoga
9:00 breakfast and free time
10:00 Forest Hike
12:30pm lunch

You are welcome to stay and enjoy the trails, the ambiance, the new friends. Depart at your leisure.