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Dynamic Alignment

Rebecca will start each morning with a meditation, followed by a guided pranayama practice. Then we will flow into a dynamic vinyasa class where we will move through a series of sequences to open the body and the mind to connect with the pristine beauty of the island. In the evening practice we will focus on alignment and inversions.

Silver Island Yoga
Average: 5.0 of 5 stars

1 Review

Silver Island, Evia GR 34012
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

May 4 to
May 17
2014
05:00 amto05:00 am

Rebecca will be holding two retreats. From the 4-10th and the 11-17th. Join for one or both. If you come for both, you will be treated to a complimentary evening in our local village.

Price

£1,100

From £1100 to £1450 depending on the room you choose. Our rates include:
• Six nights full board.
• Two yoga classes per open air, overlooking the ocean.
• Three delicious vegetarian meals a day. All our food is prepared with love, either grown on the island or locally sourced.
• Drinks and snacks.
• All yoga equipment and accessories.
• Natural, biodegradable Greek toiletries and insect repellent
• Complimentary branded water bottle.
• All activities from Kayaking to our art cupboard
• Return transfers to and from the island to Mainland by boat
• And of course your own private island!

Full Description

My style of yoga:

Dynamic Vinyasa. All movement begins in the spine. A healthy spine yields a strong and flexible body. Our bodies are meant to move. Freedom in the body ultimately leads to freedom in the mind. My practice is a dynamic tapestry of methodically chosen sequences composed of standing postures, deep hip opening, arm-balancing, back-bending, inversions, meditation and pranayama.

My retreat offering:

Each morning we will start the day with a meditation, followed by a guided pranayama practice. Then we will flow into a dynamic vinyasa class where we will move through a series of sequences to open the body and the mind to connect with the pristine beauty of the island. In the evening practice we will focus on alignment and inversions.

Who would benefit from my teachings:

Anyone who would like to develop their yoga practice and learn more about their body. I offer loads of alignment cues to help you really understand each pose. Wherever you happen to be on your journey, this retreat is designed to inspire you to fall in love with your yoga practice.

What you will take home:

Each day will have a unique focus. We will build progressively from one day to the next, so by the end of the retreat, you will have gained information about alignment, flexibility, strength, spinal mobility and breathing and balance that you can bring home with you.

My other special offerings:

Hula hoop evening, Wednesday (optional)
Thai massage, €60 per hour
1:1 private yoga & alignment sessions, €60 per hour .

Why I teach Yoga

In my lifetime of dancing and performing, Yoga has been the grounding aspect that has kept me real, allowing me to move inward and listen to my body. Communicating and transmitting the structure and intelligence of Ashtanga, the wisdom and alignment of Iyengar and the creativity and playfulness of Anusara yoga has provided me with a framework through which I can share my passion for life and for kindness and help others to become the very best version of themselves.