Moving towards healthy posture
Discover movement principles and techniques which improve stability and fluidity and guide us towards precise, clear alignment.
ALL BOOKINGS THROUGH THE YOGA CORNER:
(09) 529 0999
Type of Event
We will focus on:
Learning to use our breath as an alignment tool
Creating clarity from the centre of the body out to our limbs
Learning to use the ground, gravity and a rebounding force to guide us into alignment
Discover clear lines of force through the body
Open to all levels – students, teachers, and anyone interested in contemporary Yoga and self care.