Status message

This event has expired.

Dynamic Alignment - An introduction to the Franklin Method

Dynamic Alignment - An introduction to the Franklin Method


Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

11 St George Wharf, London GB SW8 2LE

Type of Event

  • Workshop



Apr 9
13:45 pmto15:45 pm



Full Description

At its core, the Franklin Method is about using imagery to help improve awareness and understanding of our bodies so that we can enjoy better posture, better quality of movement, and better health.

During this special introductory workshop led by Monique Beaumont we will explore the origins and benefits of the Franklin Method. Through imagery and anatomical teaching, we will also explore our physical structure, with a particular focus on getting to know our centre and the bone rhythms of the pelvis. A greater understanding of this important area of the body gives us aligned strength through the pelvic floor, a sense of buoyancy through the spine, and a stable platform through a rooted connection with the earth.

No previous experience required.