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Dynamic Alignment - An introduction to the Franklin Method

Dynamic Alignment - An introduction to the Franklin Method

Website

Where

Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

Unit 9, London GB SW8 2LE
Location Map

Type of Event

  • Workshop

Levels

When

Apr 9
2016
13:45 pmto15:45 pm

Price

£25

Full Description

At its core, the Franklin Method is about using imagery to help improve awareness and understanding of our bodies so that we can enjoy better posture, better quality of movement, and better health.

During this special introductory workshop led by Monique Beaumont we will explore the origins and benefits of the Franklin Method. Through imagery and anatomical teaching, we will also explore our physical structure, with a particular focus on getting to know our centre and the bone rhythms of the pelvis. A greater understanding of this important area of the body gives us aligned strength through the pelvic floor, a sense of buoyancy through the spine, and a stable platform through a rooted connection with the earth.

No previous experience required.