Dynamic Evening Flow
'Using my playful and mischievous personality my classes challenge you to reconnect with your bodies. Through mindful movement and dynamic sequences focusing on strength, flexibility and balance, combined with breathing techniques and core work we use our body to overcome the body allowing us to become stronger, leaner and more flexible
Type of Event
- General Event
Every Monday 7.45pm at the yoganest 21 Old Ford Road Bethnal Green E2 9PL
Join me for an Evening Dynamic Flow that will leave you revitalised, uplifted yet grounded & ready to take on the week ahead
Whilst calming our minds and allowing us to be present ,and undertaking a journey of self discovery on the mat. Learn to translate the practice of yoga from our mats to our everyday lives and give your mind and body not only a work out but a “work in”!
Starting with gentle pranayama breathing techniques allow yourself to then be guided through a rejuvenating and creative flow and exhale and release anything that does not serve you.
My classes portray beauty, power and strength with alignment cues and a little intention. Dynamic
sequences and energetic postures combined with relaxing and grounding techniques will leave you feeling energised, invigorated yet calm and grounded and ready to take on the week ahead. '' Jade, Yoga Instructor