Dynamic vinyasa yoga class
A dynamic vinyasa class taught by Liz. A class that strengthens and tones the body and mind giving you tools to use in your everyday life.
All abilities welcome.
Type of Event
- General Event
block of 6 classes £50 (£40 concession)
My classes are a combination of a heating flow to prepare the body and dynamic held poses to create a strong and supple physique, and facilitate a powerful practice. To maintain and deepen flexibility of the body and mind you need to develop the strength to support it. They will teach you to breathe through the more difficult poses and push further than you thought you could go. The Spiderman quote, 'With great power comes great responsibility' (originally from Voltaire) can also be applied to our bodies! We are blessed with great capacity to achieve much with our amazing minds and bodies, but with this potential comes a responsibility. It is us, and us alone who have the power use our minds and bodies to their full potential. The responsibility for personal development falls at our own feet.
In my group classes you can expect to sweat, to wonder, 'just how long will she keep us in this warrior?', to stretch your body and work into those ‘hard to get to’ muscles. You will explore inversions like headstands and other poses you never thought possible, gaining a greater understanding of your body and mind having fun in the process.