Type of Event
- Teacher Training
Prana Flow classes are breath inspired journeys that offer a complete spectrum (hatha) of rhythms from meditative and rejuvenating to the challenging and empowering. The wave of a class is created through cycles of effective and creative sequences (vinyasas) linked together through the breathwave. Every class is well rounded: following the mandala of the body and asanas to create whole body transformation of strength and fluidity, circulation and centering.