EARLY MORNING INTENSIVE - Every Breath - You have a choice whether to Open or Close
EARLY MORNING INTENSIVE
leading into Easter and Daylight Savings
EVERY BREATH - AN OPPORTUNITY TO OPEN OR TO CLOSE
Type of Event
Sunday 29 March 9-11am
Monday 30 March-Thursday 2 April 6.15-7.45am
$125 / $120 for all 5 days
Casual Attendance available $30 / $25
In the Early Morning Intensive in January this year Pema Chodron’s wonderful little book Taking the Leap was the focus. We looked at some ways we might use the breath to alter our habitual ways of reacting, to potentially create change.
The focus in this Intensive will be similar - exploring the breath, and the relationship between the breath, movement, meditation, and relaxation…and as a tool to facilitate change.
We will draw on some of the things we looked at in January, and also start to explore some of Pema Chodron’s very accessible writings in LIVING BEAUTIFULLY with Uncertainty and Change; and PRACTICING PEACE IN TIMES OF WAR.
If you have embarked on this journey of self-reflection, you may be at a place that everyone, sooner or later, experiences on the spiritual path. After a while it seems like almost every moment of your life you’re there, where you realize you have a choice. You have a choice whether to open or close, whether to hold on or let go, whether to harden or soften, whether to hold your seat or strike out. That choice is presented to you again and again and again.
from PRACTICING PEACE by Pema Chodron