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Earthquake Preparedness Kundalini Yoga with Rosan Cruz

With the earthquake occurrences this week, it's better to be prepared. Join the 90-min Kundalini Yoga class on Monday, April 29 at 6:30 pm to help you get through, emotionally and physically, challenging situations especially sudden changes of the earth such as earthquakes, climatic changes and any kind of natural disasters.

Website

Where

119 Dela Rosa St., Legazpi Village, Makati PH

Type of Event

  • General Event

Yoga Styles

Levels

When

Apr 29
2019
18:30 pmto20:00 pm

Price

$13

Full Description

With the earthquake occurrences this week, it's better to be prepared. Join the 90-min Kundalini Yoga class on Monday, April 29 at 6:30 pm to help you get through, emotionally and physically, challenging situations especially sudden changes of the earth such as earthquakes, climatic changes and any kind of natural disasters. We will start with a kriya to move the energy in every part of the body and do two “earthquake” meditations. The first is to help sensitize yourself to predict and prepare for any change and the second resets the brain after a shock, especially those that rapidly shift our magnetic field and for the sudden shocks that happen in all aspects of our lives. Yogi Bhajan said “With this meditation, any crisis becomes just another day to experience your unknown and to demonstrate your character and grace to your Self and to the world. You become trustworthy, intuitive and balanced.”
A sound healing gong will be played at the end of the class.
All yoga levels are welcome. Energy exchange is P600.
Wear comfortable clothes; bring a yoga mat, an eye covering and a water bottle. The class starts at 6:30pm and will be held at Yoga+Express Legazpi, 6/F Jose Cojuangco Bldg., 119 Dela Rosa St. corner Castro St., Legazpi Village, Makati.
Please confirm attendance via SMS (0918) 888-9198.
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