Easter Slow Down
This 2 hour practice offers an opportunity to gain perspective, insight, and clarity after the year's growth phase before moving into its dormant period.
Type of Event
Take some time out this Easter Saturday and give yourself an opportunity to be supported with a nourishing 2 hour Autumn Yin practice
Easter Saturday at YOGA GARAGE
1 Burnell Dr, Belair 10 - 12pm
As the weather gets cooler, we begin to draw energy inward, lending us time to pause, reflect, take stock of and process what came of the summer growing season.
In Traditional Chinese Medicine (TCM), Autumn is associated with the lungs and large intestine, which govern the respiratory and elimination function of the body.
We will stimulate the lung and large intestine meridian pair through the interplay of extension and contraction along the upper torso and by exploring different arm and shoulder variations.