Easter Yoga Retreat
FEELING TIRED, MENTALLY FATIGUED, GOING THROUGH SOME DIFFICULT TIMES, TRAUMATIC EXPERIENCE? GIVE YOURSELF TIME OFF WITH OUR TURN THE PAGE EASTER RETREAT TO RENEW AND PUT YOURSELF RIGHT ON TRACK. A COMBINATION OF YOGA, COUNSELING AND COACHING WILL BE AVAILABLE TO SUPPORT YOU TO TURN THE PAGE.
Type of Event
We offer an early bird 10 % discount latest 15 January 2016.
Shared Occupancy in Lodge: 990 euros (VAT included) PP
Single Occupancy in Lodge: 1170 euros (VAT included) PP
Single Occupancy in The Main House: 1100 euros (VAT included) PP
We all have a story to tell. Whether it is about a bad break up, divorce, bullying at work, loss of motivation, or a traumatic experience. You might befeeling overwhelmed, at a crossroad, tired, scared or too hurt to move on and see the light in at the end of thetunnel. Whatever the story is it can be hard at times to let go and move on to a better place. Join Leila El Krekshi and Stef Mason in South West of France in Dordogne, where we will prepare you to take the next step at "Turn the Page" weekend Retreat.
The objective of the Easter weekend retreat is to support and guide you on the initial steps to building confidence and inner strength. It will be a time to identify exactly what the issues are you wish to work on, and consider the options for moving forward. A combination of Yoga, meditation, counseling and coaching will put you on track to bring you back to a more conscious presence.
ABOUT LEILA EL KREKSHI
Leila is a certified Classical Yoga teacher and Thai massage therapist. She brings a joyful and thorough approach to teaching classical yoga. Leila teaches gentle yet vigorous asanas which can either be static or have a more creative flow. A combination of right attitudes (Bhavas) during practice and emphasizing on safe techniques aid in cultivating the mind and spirit. Classes are progressive and gradual to ensure each person can achieve more steadiness, alertness and overall comfort while joining the breath with the movement.
ABOUT STEF MASON
Stephanie Mason (Stef) has been a therapist since 1999, working with individuals, groups, couples and families. She has worked extensively in Europe and internationally. She has wide experience in trauma debriefing working with survivors of kidnap, armed robbery, victims of rape, sexual and domestic violence. She has designed and run workshops for corporate change management, including retrenchment, and training in communication for new and aspiring leaders. She offers individual and group coaching to enhance work place advancement or new business set up as well as supporting voluntary and social entrepreneurs.
You will be staying at La Terre des Bois a peaceful residence surrounded by woodland and forest walks in the midst of Dordogne. Situated 8 km of the Bastide town of Lalinde which lies on the banks of the river Dordogne, La Terre des Bois offers a serene and intimate environment that will allow you to reconnect with yourself. The residence is divided into private lodges furnished and equipped to a high standard with its own private terrace and a shared swimming pool. Delicious healthy meals will be prepared for you with love to keep you warm and sustained during your stay.
Since emphasis is on personal growth we provide individual attention, places are therefore limited and early booking is advisable.
Tea and introduction
One on one short profiling session
Meditation - yoga practice
Yogic talks and group processing(L / S)
Yogic relaxation (20 minutes)
Free time - walk in the trails or chill by the pool, massage
Meditation - yoga practice
Group life coach seminar
Day out in village
Wrap up session
WHAT IS INCLUDED
All yoga meditation practice
Life coach group discussion and one time one on one session
One Thai massage session (1 hour)
Food, accommodation, airport / train transfers, and transport to visit village (on behalf of la Terre des Bois)
WHAT IS EXCLUDED
Extra Thai massage
Shopping or any purchases in the village
Extra one on one sessions (can be pre-booked prior to arrival or on site)
Flights and train tickets
Closest airports are Bordeaux and Bergerac