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Eat. Mindfully. 1-Day Workshop

Join us on this 1-Day Workshop where you will learn some techniques you can use to help you on your path to overcome overeating and gaining control of your weight - forever!

Mindful Eating makes us aware of the eating habits that are making us unhealthy and unhappy and gently helps us to change these – without dieting.

Where

233 Albert Road, Portsmouth PO4 0JR GB
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 3
2018
10:30 amto15:30 pm

Yoga | Mindful Eating Practices | Lunch Included | £53 (including manuals & lunch)

Price

£53

Full Description

Join us on this 1-Day Workshop where you will learn some techniques you can use to help you on your path to overcome overeating and gaining control of your weight - forever!

Mindful Eating makes us aware of the eating habits that are making us unhealthy and unhappy and gently helps us to change these – without dieting.

With Mindful Eating you slowly gain the natural wisdom you were born with - to only eat when you are hungry, stop when you are full and maintain a healthy weight. The beauty of Mindful Eating is that these changes you make, and the weight lost, will be lasting. You will never need to diet again!
Mindful Eating can:

- Stop the yo-yo dieting cycle
- Create healthy eating patterns
- Ease emotional eating
- Reveal triggers to overeating
- Allow eating without guilt
- Help to re-establish the Mind-Body connection
- Reveal the roots of cravings
- Ease stress-related eating
- Ease tension around food-related events
- Return awareness to hunger and satiety
- Ease binge eating
- Relieve unhealthy weight obsession

Cost = £53 (includes lunch, snacks and manuals)