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Eating Clean for Weight Loss with Emma Olliff

We work long, hard hours. We do not sleep enough, and the majority of the population does not eat to fuel the body for energy and efficient fat burning. Eating clean, fun, good tasting food is realistic and it can be done…you just need the tools to do it!

Where

LOOSEYoga Studios
Average: 4.8 of 5 stars

4 Reviews

41 Gatwick Road, Crawley West Sussex, GB RH10 9RD
Location Map

Type of Event

  • Workshop

Levels

When

Jan 31
2015
07:00 amto09:00 am

Price

£20

Full Description

"Just wanted to say thank you for the talk you arranged for Emma Olliff. Totally transformed my eating habits and have lost 10.3 kg and feel so much better" ~ Leslie Morgan

In this workshop you will learn:

• Principles of eating clean

• Strategies

• Tools

• Menu plans

• Clean snack, lunch

We will explore the foods that will give you the best value, how much and how often. We will teach you some strategies for grocery shopping, food preparation, and packing ready to eat foods for the car/office or on the run. Eating clean as a lifestyle will help you reduce and maintain a healthy body weight without “dieting”.

The bonus is that your whole body will function better. You may improve your sleep, memory, digestive system, and energy levels.

This fun, interactive workshop will expand on the principles of eating clean as a lifestyle.