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Eco-Adventure Yoga Retreat

Be seduced by the swaying palm trees, lush jungle, warm Pacific beaches, and an array of monkeys, toucans, macaws, sloths and abundance of healthy food, two daily yoga classes, combined with eco-adventure activities!
An unforgettable experience that will leave you feeling energized, alive, relaxed and rejuvenated


Punta Banco, Punta Banco CR 13411

Type of Event

  • Retreat

Yoga Styles



Feb 20 to
Feb 27
20:30 pmto20:30 pm

Tiskita can arrange transportation to/from the lodge within Costa Rica



Private cabin, Three meals a day, Two guided hikes, All applicable taxes, Yoga classes

Full Description

The yoga retreat aims to have a mix of yoga classes as well as having enough time to be able to enjoy nature and the activities offered at Tiskita. Below is a breakdown of a typical day in the week-long retreat.

Yoga class schedule:

6:30 AM Coffee, tea, and infusions at the main lodge
7 to 8:30 AM Yoga practice
9 to 10 AM Breakfast
10:30 to 12:30 PM Activity of choice, one per day*
1 to 2 PM Lunch
2 to 4 PM Rest time
4:30 to 6 PM Yoga practise at sunset
6:30 to 7 PM Dinner

*For example rainforest walk, organic orchard walk, beach, horseback riding, snorkeling, Punta Banco sightseeing, and more.

About Nango

is a certified Yoga Teacher in
 Interdisciplinary Yoga.
 She combines in her classes the 
different Yoga styles of 
Iyengar and Anusara Yoga in a Vinyasa style.

Nango has received training in
 the Teacher’s Interdisciplinary 
Yoga Program from the renowned
 Nosara Yoga Institute in Costa
 Rica (2004), an Iyengar course in Bali, Indonesia (2013), as well as multiple imersions and workshops in Anusara Yoga. She has also received courses in Yin Yoga, Tibetan Meditation, Reiki, Pranic Healing, Qi Kung and Ayurveda.

She hosts several Yoga Retreats throughout the year at five different locations in Costa Rica. As well as yearly yoga/cultural/spiritual trips to India, South East Asia and French Polinesia.
Her Karma Yoga Project involves teaching yoga at Centro Penitenciario El Buen Pastor, Costa Rica’s Womens Penitenciary.

Before immersing herself in Yoga, Nango was a professional classical and modern dancer, choreographer and director at her own Studio “Danzarte School of Classical Ballet”.

The yoga retreat package does not include transportation, but Tiskita can assist with travel arrangements within Costa Rica.