Effort to Ease workshop
A Yin & Yang workshop:
Part I will be an 'Asana-lab' workshop de-constructing key poses in the Sun Salutation to ensuring correct alignment and engagement of the right muscles to maximise your yoga practice.
The second half - a yin, restorative practice and learn ways to effectively manipulate the parasympathetic nervous system to invoke deep rest and maximise rejuvenation of our immune system with yoga props such as bolsters, blankets and belts.
Where

Bermondsey Fayre409777
212 Bermondsey Street, London Bermondsey, GB SE1 3TQ
Type of Event
- Workshop
Yoga Styles
Levels
When
232014
11:00 amto13:30 pm
Spaces limited as this is a small group intimate workshop.
So book early for your place.
Email: InfoBermondseyFayreom
Price
£25
Intro workshop rate £25pp (normally £30)