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Effort to Ease workshop

A Yin & Yang workshop:
Part I will be an 'Asana-lab' workshop de-constructing key poses in the Sun Salutation to ensuring correct alignment and engagement of the right muscles to maximise your yoga practice.
The second half - a yin, restorative practice and learn ways to effectively manipulate the parasympathetic nervous system to invoke deep rest and maximise rejuvenation of our immune system with yoga props such as bolsters, blankets and belts.

Effort to Ease workshop retreat in London - photo 1

Effort to Ease workshop retreat in London - photo 2

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Where

Bermondsey Fayre

212 Bermondsey Street, London Bermondsey, GB SE1 3TQ

Type of Event

Workshop

Yoga Styles

Levels

Beginner

When

Nov 23

2014

11:00 amto13:30 pm

Spaces limited as this is a small group intimate workshop.
So book early for your place.
Email: InfoBermondseyFayreom

Price

£25

Intro workshop rate £25pp (normally £30)

Full Description

Learn the art of Asana in part I of this workshop by deconstructing key Asanas (poses) in a Sun Salutation that works over 600 muscles in the body! Learn which muscles you need to engage and how to align our joints and bones for a safe practice whether at home or in a group class. Part II of this juicy workshop, you'll learn how to place your body into restorative poses by manipulating the parasympathetic nervous system (PNS) to maximise its ability to rest, heal and rejuvenate. Spaces limited. So book early for your place.

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