Elements, Flow & Restore Yoga Online 20 hour Training/Immersion
Elements, Flow & Restore Yoga is a beautiful way for everyone to cultivate the space for connection and healing.
Type of Event
The intentions of this course are for existing yoga teachers to continue on with studies and for anyone wishing to deepen their personal practice.
Early Bird (by September 30th) $250
During our time together, we will connect with the intelligence of Earth, Water, & Fire to cultivate meaningful movement within five flows. Each flow is sequenced in krama, step or stage, to create movement patterns of simple to more complex. This style of sequencing is unique in how it challenges the teacher to sequence and the students to practice. The methodology of sequencing in krama embraces a deeper appreciation of how the body moves & why he or she moves that way. By pairing this style of sequencing with the beauty of theme-driven work, we cultivate deep release, connection, and healing in a practice that is assessable to everyone.
This course increases one’s understanding of yoga in his or her own body, heart and mind to support the sacred journey of expressing one’s truth. It is from this space of authenticity, that we will create your unique theme connection to the elements of Earth, Water & Fire. This theme work will provide the basis for the guided meditations.
The intentions of this course are for existing yoga teachers to continue on with studies and for anyone wishing to deepen their personal practice. Beginning under October's Full Moon, we spend one week on each flow but you will have 3 months to complete the course. Each section will be unlocked upon the completion of the prior one and the individual one hour live session can be scheduled at any point during the course. The individual sessions will be dedicated to your unique embodiment of the Elements, Flow & Restore practice. The course does have reading, writing, and self reflection requirements to obtain Yoga Alliance CE
I look forward to working with you and sharing my love of a Flow & Restore