This workshop will combine gentle yoga and mindfulness meditation with simple writing exercises. No experience necessary in yoga or in writing. This is meant to be a very relaxing, introspective experience!
Type of Event
Saturday, August 20, 2016
11:30 am - 2:00 pm
Pre-registration required please
Price includes admittance fee to Roger Williams Park Botanical Center
This workshop will challenge you to approach writing as a whole-self, whole-body process. Release the language and stories in your body through gentle yoga; recover them through writing practice.
We hold a lot of emotion in our bodies. When we release physically, through the practice of yoga,we very often release emotionally, as well. Through a combination of yoga, meditation,mindfulness and sensory awareness, we will begin to release our previous experience necessary -- in yoga or in only prerequisite is paper, pencil, an open mind and a willingness to engage in self-exploration. The stories that emerge may surprise you!
Please bring your mat and lunch or a snack.