A soft and subtle form of movement with Tantra, Hatha, Yin, Restorative & Kundalini Yoga, through an inner journey of exploration, feeling safe to travel into your inner landscape.
Bandhas, Pranayama, the Yogic diet and awakening the chakras.
An introduction to Ayurveda, introducing the Doshas. Understand the body's constitution and how the Doshas affect our well-being on an emotional, physical and spiritual level.
Learn to teach sequences with asanas, Kriyas, you will also receive guidance on how to create your own Sadhana sequences and develop your own spiritual practice.
Practice Shamanic journeying, holistic practice, energy anatomy and , illness, injury, lifestyle choices, are stored deeply in the cellular memory; physical, sexual, and emotional health are deeply affected. Somatic and Trauma Informed Techniques will be taught.
Unlock your energetic system through recognizing trauma and stress in the body.
