Embody Love WORKSHOP
Re-frame the negative self talk and learn to love yourself with this experiential workshop for women. Begin your journey towards powerful self-acceptance.
Type of Event
4pm-6pm Thursday 19 May 2016.
$65 - book with Embody Grace Workshop and save $20!
EMBODY LOVE WORKSHOP™ is a 2 hour transformational workshop for women that takes you on a journey toward self-acceptance. The goal is for you to set new intentions about how you feel, think, and speak to yourself and others. This workshop creates a safe container for emotional expression, exposes media myths, change the conversation from criticism to kindness, and teaches self-worth and purpose. You will discover that your body is more than an object to be compared and evaluated, but instead a temple for your beautiful soul. Workshop contents include:
♥ Dismantling the 'beauty myth'
♥ Changing the conversation from criticism to kindness
♥ Embodied yoga experience
♥ Seeing and experiencing ourselves as worthy from the inside out
♥ Recognising our contributions through conscious activism
This powerful workshop will inspire you to:
♥ Value who you are internally over your external appearance
♥ Stop comparing yourself to a false idea of beauty and to others
♥ Find inspiration to embrace your purpose in the world
PLEASE NOTE: This training takes place at Sukha Mukha Yoga, 38C McPherson Street, Bronte.
Meet The Teachers
Melody Moore, RYT is a Clinical Psychologist, yoga instructor, and the founder of the Embody Love Movement Foundation, a non-profit whose mission is to empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world. Dr. Moore is a social entrepreneur who trains facilitators how to teach programs to prevent negative body image and remind girls and women of their inherent worth. Her work has been featured in the books Yoga and Body Image and Yoga and Eating Disorders: Ancient Healing for Modern Illness, as well as in the Yoga Journal, Yoga International, and Origin Magazine. Dr. Moore serves as a faculty member for Off the Mat, Into the World and at UT Southwestern Medical School in Dallas, TX. She is the subject matter expert for TriDelta’s BodyImage3D program and the National Eating Disorder Association’s Proud2bMe campus project, a founding member of the Yoga and Body Image Coalition, and an advisor at World Muse and the Catalyst Collective. In her private practice, she has spent 15,000 clinical hours specializing in recovery of Eating Disorders through integrated treatment of psychotherapy, yoga, and holistic nutrition.
Nikola Ellis is the founder of Adore Yoga, and is ridiculously excited and honoured to assist Melody Moore at her trainings in Australia. Nikola is a yoga therapist and teacher trainer with over 25yrs experience. Nikola facilitated the first Off The Mat, Into The World training in Sydney and was one of the first Australian members of the Yoga and Body Image Coalition. Committed to women's health and social justice, Nikola is currently completing a masters degree in counselling and psychotherapy and is conducting a research project on yoga for adolescents with eating disorders at Westmead Children's Hospital in Sydney.